Boneless/Skinless Grilled Chicken Breast (2 servings) - 250 calories - 4.5g fat - 0g carbs - 49g protein
Frozen Mixed Vegetables (2 servings) - 180 calories - 1.5g fat - 33g carbs - 6g protein
Rice (2 servings) - 320 calories - 0g fat - 72g carbs - 6g protein
TOTALS: 750 calories - 6g fat - 105g carbs - 61g protein
30 minute meal. If that. Beats a fast food burger in every way possible.
Frozen Mixed Vegetables (2 servings) - 180 calories - 1.5g fat - 33g carbs - 6g protein
Rice (2 servings) - 320 calories - 0g fat - 72g carbs - 6g protein
TOTALS: 750 calories - 6g fat - 105g carbs - 61g protein
30 minute meal. If that. Beats a fast food burger in every way possible.
1 cup of rice + 2 cups of water in a rice cooker (optional, you can use a pot on the stove). Throw some frozen vegetables in a pot. Salt and pepper your chicken and cook it on the grill. Not bad for your first batch of health food.
Stay healthy!
