Part of being healthy and eating healthy involves a good multivitamin. I use a popular all-in-one multivitamin, joint health, digestion and immunization. They're kind of big, and you take 6 a day, but boy do they work. It comes with a 45 day supply, and isn't too expensive. I ordered mine off Amazon. I also take 4 1000mg fish oil every day, for heart health. It also was cheap at Amazon.
6 pounds dropped so far since I started this little blog. No gym time (yet), just purely changing and watching what I eat. I'm kind of surprised how easy it is so far
